The Shadow Work Workbook - Self-care Exercises for Healing your Trauma and Exploring Your Hidden Self by Jor-el Caraballo Pendulum The illustrations are created with

The illustrations are created with the scratchboard technique

Instructions are included on how to select and use woodland herbs

mental clarity

“is not a religion or spiritual path

The Shadow Work Workbook - Self-care Exercises for Healing your Trauma and Exploring Your Hidden Self by Jor-el Caraballo Pendulum The illustrations are created withExplore and embrace all parts of yourself with the help of the mental health self care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear